Movement Package
I design each session to fit your season of postpartum, modifying movements that facilitate healing and bring balance back to your body. We will practice safely, encouraging blood flow and building strength over our weeks together in your core and pelvic floor while relaxing areas of the body that become stiff as you care for your newborn. By combining soft movements, stretching, postnatal yoga, and Pilates, my goal is for each session to honor your body and calm your mind.
As a doula, I do not:
1. Make decisions for you. I will help you get the information you need to make an informed decision.
2. Speak to medical staff or providers on your behalf. I will discuss your concerns with you and suggest options and encourage you and your partner to voice your opinions, questions, and concerns to the staff.
3. Provide medical advice. I can direct you to resources that might help you answer your questions and make informed decisions on your own. If you have questions or want advice about your care or that of your baby, you should contact your care provider.
As with all of my services, I offer a one-week 100% satisfaction guarantee. If after one week of our first appointment together, you are not completely satisfied, I will refund your full service payment.